MoodPulse: Anxiety Tracker

WHAT IT DOES

- A 5x5 valence and arousal emotion grid that names the feeling, not just a 1-5 slider.

- A guided 5-step CBT thought record: situation, automatic thought, evidence for, evidence against, balanced thought.

- A feared-outcome tracker: log a worry, pick a check-back date, mark whether it actually happened.

- A calendar heat-map of the last 30 days (full timeline with Pro), each day coloured by the dominant feeling of that day.

- Trend charts for valence, arousal, and trigger correlations.

- A grounding and breathwork toolkit: 4-7-8 breathing, box breathing, 5-4-3-2-1 grounding, the STOPP technique.

- An optional HALT reflection prompt - hungry, angry, lonely, tired.

- Trigger tags for work, family, sleep, health, money, social, conflict, news, sensory overload, medication change, hormonal cycle, alcohol, caffeine, anticipation, weather, and your own custom triggers.

- Anxiety-type tag - generalised, panic, social, health, CPTSD activation, general.

- Opt-in reminders with daily, alternate-day, or weekly cadence. Off by default.

- PDF export of the last 30 days.

- Privacy Mode toggle that disables crash and analytics SDKs entirely.

WHO IT'S FOR

- People who want a private journal for anxiety and mood without an account.

- People in CBT or working through anxiety on their own.

- People who notice their worries rarely come true and want to build a record of it.

- People who want grounding tools and breathwork on hand without a separate app.

ABOUT YOUR DATA

Your mood entries, thought records, photos and worries stay on your device. They are never uploaded to our servers. Anonymous crash reports and ad data are sent to Google so we can fix bugs and run ads on the free tier. You can turn that off in Settings under Privacy Mode.

NOT A MEDICAL DEVICE

MoodPulse is a self-tracking journal. It does not diagnose, treat, or replace professional mental-health care. If you are in crisis, please contact your local helpline. There is a quick link to crisis resources on every screen and in onboarding.

Contact: [email protected]