PWRLFTR

Welcome to PWRLFTR, your go-to solution for achieving peak strength and power in your lifting journey.

Personalized 3-Day Programs

It all starts with you - input your training history, current strength levels, and specific goals. Using cutting-edge algorithms and carefully curated templates, PWRLFTR generates personalized powerlifting programs that are perfectly aligned with your unique needs and aspirations.

Empowered by Your Feedback

PWRLFTR is built on transparency and relies on your honesty to optimize the effectiveness of your powerlifting programs. After each training session, you provide valuable feedback that influences the program's future direction. Your active participation ensures you're on the path to maximum gains and performance breakthroughs.

Getting Started

Before you get started, its important to determine your one-rep max (1RM) for squat, bench press, and deadlift. Our app guides you through the process, enabling you to set the foundation for personalized, effective powerlifting programs.

Customize to Your Liking

The base difficulty setting is fully adjustable. Whether you're a novice or an experienced lifter, you can fine-tune this setting. A lower difficulty setting eases the increment, while a higher one provides a more challenging experience. Tailor your program precisely to your needs and goals. You can fine-tune this later if necessary.

Deload Strategically

We recommend incorporating regular deloading periods into your training routine. While we suggest starting with a 6-week interval, you have the flexibility to adjust based on your training background. Deloading helps you maintain progress and prevent overtraining.

Intelligent Program Generation

Based on your past performance, our algorithm automatically computes and recommends your 'next best fit' training session. Your program continuously adapts to your progress, ensuring optimal training and maximizing your strength gain potential.

Providing Feedback

After each session, offer feedback through easy-to-use sliders that reflect your effort during sets. Honest evaluations help fine-tune your training program for optimal progression.

Track Your Progress

PWRLFTR automatically logs your progress, providing a comprehensive overview of your development as a lifter. Review your past sessions to set new goals and enhance your powerlifting performance.

Mathematical Precision

Our algorithm is grounded in advanced mathematical principles, ensuring accurate data analysis for tailored recommendations and precise predictions. This approach enhances your performance while maintaining data security.

Metric Measurements

For consistency, our app exclusively relies on metric measurements. Conversion tables are provided for LB, Stone, Ounce, Troy Ounce, and Carat in the help section if needed.

Cardio and Powerlifting

While powerlifting focuses on strength, cardiovascular conditioning plays a crucial role. Our app helps you strike the right balance between powerlifting and cardio exercises.

Please note that this app assumes inherent risks associated with strength training and powerlifting. It's essential to consult a healthcare professional and use equipment safely. Modify and progress at your own pace to avoid overtraining or injury. For personalised programming to address a specific weakness, consult a powerlifting coach.