Психология красоты и здоровья

How to get rid of negative emotions and become happier

CONTENTS

- Psychosomatics (or a story that a psychologist is also a person)

- Diet from the point of view of the soul

- How to create a cozy atmosphere in your home?

- Do I need femininity?

- What is behind the habit of being sick

- Alpha, Theta, Delta waves. The healing effects of music

- Stereograms and altered state of consciousness

- French lifestyle. Why don't French women get fat?

- Always a good mood or how to restore and maintain peace of mind

- Change for the better: how to love your body and become more attractive?

- Eating disorder

- Bulimia - a search for love or a problem of control?

- Overeating and stress. How to deal with stress?

- The best diet for weight loss is mental

- Necessary conditions for losing weight. Normal weight as a lifestyle

- Why can't you lose weight

- How to lose weight and not gain weight correctly. Losing weight without dieting: increasing self-esteem - losing weight

- Thin and happy. Losing weight without dieting or the secrets of proper nutrition

- How to get rid of bulimia: fight and cure yourself

- Why the constant feeling of hunger? Why is there no sense of satiety?

- Dependence on other people's opinions, assessments

- Why do we collect trash and what to do with it?

- How to stop smoking

- Why do addictions arise and what are they "needed" for?

- How a family can protect a teenager from addiction to cigarettes, alcohol or drugs

- How easy is it to get rid of bad habits and addiction?

- Bad and good habits. How NOT to fight bad habits

- Shame and guilt

- Why does the feeling of fear arise?

- How to relieve stress in different countries of the world

- What is a panic attack?

- Four whales of stress

- Envy has a black face

- What to do to cope with anxiety at such a difficult time?

- Stress in men: personality type A. How to relieve stress ?.

- What feelings and emotions are there and what do they mean?

- Love Yourself: Self-Esteem Boost by Louise Hay Method

- How to eat with pleasure and without guilt?

- Emotional burnout is a phenomenon of everyday life rhythm

- Behavior in stress and self-awareness

- Traps of false perception of reality

- How to learn to live happily. Or Prevention of life under stress.

- Is it difficult to manage stress?

- How to stop taking everything to heart

- How to manage your anger

- Desire for success as a need for self-expression

- Fear of loneliness and rejection

- How to learn to enjoy life, no matter what?

- Envy. How to stop being jealous?

- Not a panacea, but it still works

- Resentment. How to get rid of?

- "I will have a baby". Attitude to pregnancy

- What if you are offended? 5 steps to forgiveness

- How to learn to forgive yourself

- How to recharge with calmness and strength? Lazy correctly!

- Life by inertia or how important it is to be able to switch

- Permanent happiness. Create happiness yourself

- 10 tips for a stress-free and happy New Year!

- How to get out of depression on your own. Dedicated to girls and women

- Constant, chronic fatigue or how to recuperate and restore energy

- A remedy for despair and mental pain. Way out of the impasse

- I want to go on vacation: what to do before the vacation. Secrets of a good holiday