Вязание со схемами

Knitting has become a recreation technique for many people now. The situation the world is going through has forced a significant part of the population to live in a period that is not so easy to endure.

Until a few years ago, people viewed knitting as the exclusive activity of grandmothers. However, after learning that it serves as a relaxation technique, many became interested in it. In fact, knitting is now practiced by people of all ages and is considered a useful resource for mental health care.

Helps against stress and anxiety

One of the reasons why knitting is considered a relaxation technique is because it helps against stress and anxiety. This activity involves focusing throughout the practice, so it helps to push away suppressive thoughts, which often cause negative emotions.

In an international survey published in the British Journal of Occupational Therapy, knitting was associated with feelings of calm and happiness. Thus, it is a healthy practice that can be beneficial now and cause imbalances in our emotions.

Knitting is a healthy way to "avoid reality" and "forget about problems", at least for a while.

Apart from its benefits as a relaxation technique, knitting has an interesting effect on cognitive function. Although this question is still the subject of research, the findings so far confirm that it serves as a learning curve for cognitive function. Thus, knitting is associated with stimulation of the motor cortex, frontal and occipital lobes.

Those who already know how to knit must have taken advantage of the confinement period to enjoy this activity. However, those who do not already know may consider this time a great learning opportunity.

Thanks to our application, you will learn to knit step by step!