うららか相談室

You can talk about problems such as childcare, work, romance, family, friendships, and depression. Counselors with specialized qualifications such as clinical psychologists and certified public psychologists will be close to you and listen to you.

◆◇93% of users are satisfied◇◆

Uraraka Consultation Room's online counseling app allows you to consult with a specialist about your concerns in any way, time, or place of your choice, such as by phone, video, or message. (*1)

In a survey of those who have used the service, 93% of them answered that they would ``recommend'' or ``want to continue using Uraraka Counseling Room.'' (*2)

◆◇Recommended for these people◇◆

・It's not enough to go to the hospital, but you have something you want to talk to someone about.

・I don't have confidence in myself and want to change who I am now.

・I often feel dissatisfied with my life and feel like I can't enjoy life.

・I have worries that I cannot talk about with my family, lover, or friends.

・I'm stressed out and want to vent to someone

・There is no one to talk to with whom you can honestly talk

◆◇What is online counseling? ◇◆

Online counseling is a service that allows you to discuss your concerns and provide counseling through a computer or smartphone in the form of video, telephone, chat, etc.

In these times when it's hard to go out and feel depressed, just talking casually may help you feel more positive.

*Uraraka Counseling Room also offers face-to-face counseling.

◆◇Features of Uraraka Counseling Room◇◆

・You can consult with up to 480 professionally qualified counselors in Japan (*3)

There are over 480 counselors registered with Uraraka Counseling Room.

All of our staff members, including clinical psychologists, certified psychologists, social workers, and psychiatrists, hold clinical psychologist qualifications or national qualifications. In addition, when registering as a counselor, we ensure that registration is permitted only after a thorough check of resumes, qualifications, and interviews.

The app also allows you to search for a counselor that suits you based on the content of your consultation and qualifications.

・Choose your preferred consultation method from video/phone/message/face-to-face

There are four types of counseling at Uraraka Counseling Room: video, telephone, message, and face-to-face.

You can receive counseling by choosing the method that is most comfortable for you. (*1)

Pricing starts from 4,200 yen (4,620 yen including tax) for message counseling, and 5,000 yen (5,500 yen including tax) for video/telephone counseling once (50 minutes). The average price for full-fledged counseling is around 10,000 yen, so even those who are new to psychological counseling can feel free to try it out. 93% of those who used Uraraka Counseling Room responded that they would ``recommend'' or ``want to continue using it,'' and many people were satisfied with the service. (*2)

・You can consult anonymously without anyone knowing.

All online counseling at Uraraka Counseling Room can be done anonymously.

Since you don't have to worry about your secrets being leaked, you can feel safe talking about any concerns you don't want your family or friends to know about.

◆◇We can help you with these concerns◇◆

■I want someone to listen to my complaints and talk to.

・I want to consult about life

・I have problems that I can't tell anyone about

・I want to talk about my mental problems

■Trouble with childbirth and child rearing

- Difficulty getting along with mom friends

・Childcare concerns・Childcare is difficult

・Postpartum depression concerns

・Pregnancy/maternity blues concerns

・Concerns about pregnancy

・There are children who do not attend school.

・Worries and anxieties about the rebellious period

・Children are being bullied

・Children do not study

・Concerns about child development

・Concerns about children's education

・I can't leave my child

■ Troubles in marital relationships and married life

・I hate/get irritated with my husband/wife

・Husband's affair/cheating

・DV/violence from husband

・Husband/wife harasses others

・The husband and wife constantly fight

・Becoming codependent

・Thinking about divorce

■Love/marriage troubles

・Anxiety and worries about not being able to get married

・I'm worried about my married life

・I can't find the person I like

・I can't talk to the person I like

-It's hard to give up on someone you love

・I have an unrequited love

·Broken-hearted

・Marriage-hunting worries/anxiety/stress

・I'm in love at work

・I'm tired of love

・Become addicted to love

・I want to improve/cure avoidance addiction

- Worries about your lover cheating on you

・Suffering from dating DV

・I want to get back together

■Work worries

・I want to quit my job/I don't want to quit my job

・Work is hard ・I don't want to go

・Work is boring/unrewarding

・Unable to work/not suitable for work

·Work does not continue

・Concerns about career plans

・Bullying in the workplace

・Workplace interpersonal problems/stress

・Power harassment, sexual harassment, moral harassment in the workplace

・Concerns about management positions

・Overwork worries/stress

・Dissatisfaction/concerns about salary

■Friendship problems

・Friendship worries, anxiety, stress

- Worries and anxiety about not having friends

・I don't want to interact with people I don't like

・I want to know how to be liked by people

・I don't understand the other person's feelings

・There is no place to stay at school

・I was betrayed by a friend

- Trouble with fights with friends

・Being bullied by friends

・Concerns about getting along with your neighbors

■Mental health concerns

・I want to get rid of my nagging worries

・I want to cure insomnia/sleep disorders

・I can't get rid of fatigue ・I want to relieve the feeling of fatigue

・I don't feel motivated/I want to get rid of lethargy

・I want to relieve PTSD/trauma

・I want to relieve my guilt

・I want to improve panic disorder

・Want to overcome adjustment disorder

・I want to improve borderline personality disorder

・I want to overcome burnout syndrome

・I want to improve my eating disorder (bulimia/anorexia)

・I want to improve my depression

・I want to improve bipolar disorder (manic depression)

・I want to improve my schizophrenia

・I want to improve social phobia/social anxiety disorder

・I want to overcome obsessive-compulsive disorder

・I want to eliminate neurosis

・I want to improve autonomic nervous disorder

・I want to improve emotional instability

・Mental disorders such as PMS and PMDD

・You may be HSP (overly sensitive person)

・I feel that life is difficult

・Concerns about attachment disorders

■ Concerns about your own personality and abilities

・I hate myself/I want to eliminate my self-hatred

・I don't have confidence in myself ・I want to change myself

・I want to cure my procrastination habit

・I want to increase my self-confidence

・I want to suppress my desire for approval

・I want to improve/overcome hikikomori

・I want to eliminate/overcome my complex.

・I want to be feminine

・I want to be manly

・I want to cure my angry/impatient personality

・Unable to manage anger

・I want to correct my jealous personality

・I want to improve/overcome negative thinking

・I want to improve/overcome bloating syndrome

・I want to eliminate/overcome adult children

・LGBT/coming out concerns

・I want to improve my HSP

・Troubles and stress related to developmental disorders

・Concerns about ADHD (Attention Deficit Hyperactivity Disorder)

・Concerns about ASD (Autism Spectrum Disorder)

・The troubles of Asperger syndrome

・The troubles of Cassandra syndrome

・Communication anxiety

・I want to cure/improve cognitive distortions

■ Worries about toxic parents, family relationships, and mother-in-law issues

- Worries and stress about toxic parents

・I hate/annoy my father/mother

・Moral harassment from fathers and mothers is painful

・I want to isolate myself from my parents/I want to cut ties with them

・Stress and irritation towards siblings

・Siblings' worries

・Concerns about domestic violence

・Family illness concerns

・Stress and irritation for the wife

・Stress and irritation towards mother-in-law

- Worries about interference and interference with grandchildren - Stress

・Concerns and stress related to living together

■Nursing care/social security concerns

・Nursing depression

・Caregiving fatigue

・The stress of home care

・Concerns regarding nursing care facilities and nursing care systems

・Concerns about nursing homes

・Concerns about day care services

・Concerns about social security and welfare systems

・Concerns about pensions

・Concerns about welfare

・Concerns about family members with dementia

・Concerns about elderly care

The Uraraka Counseling Room employs counselors with the following qualifications:

:Clinical psychologist, certified psychologist, psychiatrist, social worker, mental health worker, career consultant, nurse, public health nurse, childcare worker, school teacher, registered dietitian, care worker

*1 Video consultations will be made using Zoom.

*2 Survey results for Uraraka Counseling Room users (February 2023)

*3 Comparison of published figures for the number of registered counselors for services that focus on online counseling (as of September 1, 2023, according to our own research)