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About 531 Strength
Keep focus on your lifts
Makes it quick and easy to get a full overview of all weights, reps and sets based off your 1RM when you’re following the 5/3/1 program.
- Save your current 1 RM for each of the four exercises
- View calculated weights for each step in the cycle
- Round the weight to match the plates you have available
This app is made for people who are familiar with the structure of the 5/3/1 program and who needs simple access to the calculated weights for each exercise.
What's new in the latest 1.1.5
Last updated on Jul 22, 2024
Minor bug fixes and improvements. Install or update to the newest version to check it out!
531 Strength APK Information
Latest Version
1.1.5
Category
Health & FitnessAndroid OS
Android 5.0+
File Size
24.8 MB
Developer
Strength LabOld Versions of 531 Strength
531 Strength 1.1.5
Jul 22, 202424.8 MB
531 Strength 1.1.4
Feb 21, 202460.5 MB
531 Strength 1.1.3
Sep 24, 202362.1 MB
531 Strength 1.1.2
Feb 3, 202321.7 MB
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