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Get Abs & Core Workout Exercises old version APK for Android
Man or woman, young or old, everybody wants a flat stomach with washboard abs.
Six-pack, eight-pack (genetic freaks), core, washboard, whatever you want to call it, your core is the centerpiece for any muscular physique. It is the eye-catcher for the opposite sex.
A muscular and well-defined core shows both strength and health. Both guys and gals strive to have a strong, toned midsection, but very few of them ever achieve getting one. If you have been looking for the perfect program to get you the tight, strong core you always looked for, look no farther.
In this apps, we go over the basic anatomy of what makes up the core, and list some exercieses easy-to-follow workouts to help strengthen your midsection. Diet and cardiovascular training will have to be in check for you to see your abs. This apps will only focus on the training that goes into building and strengthening your abs and mighty core.
Forearms Training :
- Crunch
- Kneeling cable crunch
- Captain's chair leg and hip raise
- Hanging straight leg and hip raise
- Machine seated crunch
- Machine leg raise crunch
- Front plank
- Reverse crunch
- Hanging leg and hip raise
- Lying leg and hip raise
- Incline straight leg and hip raise
- Vertical leg crunch
- Decline sit-up
- Weighted stability ball crunch
- Weighted Russian twist
- Bicycle crunch
- Seated cable twist
Uploaded by
Chard Elefane
Requires Android
Android 4.1+
Category
Report
22.8 MB Jan 8, 2021
22.8 MB Jan 8, 2021
21.9 MB Jul 6, 2020
21.9 MB Jul 6, 2020
9.2 MB Apr 23, 2020
9.2 MB Apr 23, 2020
Use APKPure App
Get Abs & Core Workout Exercises old version APK for Android
Use APKPure App
Get Abs & Core Workout Exercises old version APK for Android