world vegan day 2022

Explore a cozinha vegetariana por um dia

Today is the 21st World Vegan Day, and we’re celebrating with restaurants from around the world. Take a look at their menus and make your own vegan meal plans—it's easy to do by following these 10 steps: 1. Ask your server or bartender before ordering anything that has animal products in it. 2. Order vegan appetizers and sides so you can enjoy an array of flavors without feeling deprived on your main course. 3. Go for salads and grain-based dishes to help maintain a healthy lifestyle, since grains are high in protein, fiber, B vitamins, iron and zinc. 4. If you're dining out at a restaurant that isn't vegan friendly but you have dietary restrictions or allergies, ask them if they can accommodate your needs! 5. Before serving the order again make sure they use vegan ingredients; this way everyone can enjoy their meal without feeling different from anyone else at the table. 6. Let servers know when something could be prepared dairy-free, wheat-free or gluten-free! 7. Bringing reusable water bottles on your visits to restaurants is one of the best ways to help keep our planet green! 8