Calm Urge: Self Harm Tracker

Introducing Calm Urge: Self Harm Tracker - your reliable partner for keeping track of your emotions, your urges and your days clean from self-harm and addictions.

🌟 Self Harm Tracker 🌟

Track and analyze your self-harm tendencies with a dedicated Self Harm Tracker

Record your daily emotions, worries, and triggers, and uncover patterns that can lead to self-harm

Celebrate milestones of self-harm-free days with our counter, one day at a time

🌈 Mindfulness Activities to Ease Your Mind 🌈

Center yourself with guided breathing exercises

Find serenity with the soothing sound of Tibetan bowls

Explore creative outlets with drawing and musical instrument options

🛑 Addiction and Sobriety Tracking 🛑

Stay on course with our Sober Counter, whether for alcohol, vaping, smoking, or other addictions

Use it as a Quit Vaping or Quit Smoking tracker, too

Monitor your recovery journey with an Addiction Tracker and Sobriety Counter

🔒 Your Privacy is Our Priority 🔒

Set your password to ensure that your data remains confidential

Calm Urge: Self Harm Tracker is more than just an app; it's your go-to place for tracking self-harm, monitoring your mood, and counting your sober days from various addictions, including vaping, alcohol, and more. Your journal stays on your phone, and you go at your own pace.