Sober Tracker: Quit Drinking

Sober Tracker is a sobriety counter for people who want to quit drinking or stop drinking for a while. Set the day you stopped and the app counts your sober days, hours and minutes. Everything you enter stays on your phone, and you do not need an account.

Day counter and calendar

See how long you have stayed off alcohol, down to the second. Add the home screen widget to see your sober streak without opening the app. Mark each day on the calendar as sober or as a relapse.

Morning pledge and evening check-in

Make a short pledge each morning. In the evening, answer whether you drank today and how you feel.

Help with urges

When an urge comes, start "Ride it out", a 15-minute timer. Urges often pass within 15 to 20 minutes. You can also do a breathing exercise, pick an idea from "Distract me", or call or text your trusted person.

Milestones and your garden

Track your milestones from day 1 to 3 years. Your garden grows as your sober days add up.

Health timeline

See what generally changes in the body after the last drink, from 1 hour to 90 days. This is general information, not medical advice.

Money saved

Enter what you used to spend on alcohol and see how much money you have saved.

Journal

Write journal entries and add a mood to each one. You can also write letters to your future self that open on a date you choose.

If you drink

Mark the day as a relapse. That day shows Day 0 and the count starts again the next day. Your calendar history, your longest streak and your total sober days are kept.

Want to cut down instead of giving up alcohol? You can set a daily drink limit and track that.

Sober Plus

Sober Plus is optional. It adds:

- urge log and insights, such as the time of day and the day of the week when urges are strongest

- savings chart and savings goals

- year view of the calendar

- more breathing exercises and "Think it through"

- workbook prompts

- app lock and data export

- share cards

- a second tracker

Plans

- Monthly

- Yearly, with a 3-day trial for eligible new subscribers

- Lifetime, a one-time purchase with no renewal

Payment is made through your Google Play account. Subscriptions renew automatically until you cancel them in Google Play under Payments & subscriptions. If you cancel during the trial, you are not charged.

Sober Tracker is a self-help app, not a medical service. If you drink heavily every day, talk to a doctor before you stop.

Privacy Policy: https://sobertracker-privacy-policy.vercel.app