Top vitamin rich foods

vitamin rich foods or vitamins play vital roles in our body

We have compiled all types of Vitamin and Nutrient Chart and 13 vitamins your body needs and are suitable for a number of purposes or just for daily breakfast or other meals.

Vitamins play vital roles in our body for almost every process and function and have many health benefits of preventing and treating diseases like eye disorders, heart diseases, skin disorders, hair fall, certain infections, arthritis, etc. Deficiencies of these vitamins can lead to fatigue, illness, and diseases. A balanced daily diet should provide these essential nutrients to stay healthy.

The vitamins are essential nutrients, which are part of a necessary process that helps to release energy from foods within its makeup and from those consumed to keep the skin, nerves, and red blood cells in constant rejuvenating mode.

Vitamin A prevents eye problems and promotes a healthy immune system. It is essential for the growth and development of cells and keeps skin healthy.

Vitamin C (also called ascorbic acid) is needed to form collagen tissue that helps to hold cells together. It is essential for healthy bones teeth gums and blood vessels. Vitamin C also helps the body to absorb iron and aids in wound healing and contributes to brain function. It also helps you getting glowing and beautiful skin.

Vitamins and minerals make people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.

The app contains a complete list of foods that are easily available everywhere in the world and are completely natural. This compilation is not only suitable for weight gain and muscle building but also for your Weight loss goals for vegetarians and nonvegetarians.