Yoga poses and classes

welcome! Namaste!

Do you want to reduce fat, lose weight and shape your body? Or, reach a state of calm, relax and abandon stress?

Achieve your goals with the best application of Yoga, Yoga & Meditation & Daily Fitness! Postures and classes.

Studies have shown that yoga improves flexibility, develops strength, creates muscle tone, promotes relaxation, reduces anxiety and stress and improves sleep.

Application Features:

✔️ The application contains 70 the most effective static and dynamic exercises;

✔️ All exercises have specific audio, video and text instructions;

✔️ You can create your own workouts;

✔️ Notification system - now you will never forget to do weight loss exercises;

✔️ The achievement system. If you are looking for beginner yoga exercises, this application is for you;

✔️ Breathing tips and advice.

🔥Benefits of Yoga and Meditation:

• Boost the immune system, keep fit and healthy,

• Lose weight and build muscle strength in a peaceful environment

• Improve your flexibility, keep your spine and bone health

• Increase your blood flow, relieve the body of fatigue

• Relax your nerve system, maintain a peaceful mind, help you sleep deeper

✔️ 9 training programs with different levels of difficulty;

Balance

Force

Flexibility

Daily Yoga Abdominals

Fast Yoga

Morning Yoga

Improve your Balance

Challenge your Flexibility

Core Muscle Sculptor

Special Features

• Yoga for tone belly

• Yoga for happy back

• Yoga for core strength

• Yoga for good health

• Yoga for good sleep

• Yoga for good posture

• Breathing Exercises

• Yoga workouts for fat burning

• 30-minute fat burning yoga

• Yoga for beginners free app for kids

• yoga for height increase for women

• Yoga for healthy heart

• Yoga for the healthy body

• Daily Yoga For Life

• Sun Salutation

• Yoga workout for women

This included many poses of Yoga with step by step instructions:

- Mermaid Pose, Bound Angle

- Warrior pose

- Cobra Pose

- Dancer Pose, Seated Boat

- Tree Pose

- Standing Back Bend

- Back Bend

- Reclining Leg Pose

- Reverse Plank

- Leg Hold

- Head to Knee

- Standing Forward Bend, Superman pose

- Inverted Triangle

- Half Moon Balance

- Bow Pose, Eagle Pose

Find also more applications (Gym Fitness Workout, crossfit, trx, physiotherapie, training application, Swiss ball, Stability ball, Balance ball, bosu ball, resistance bands, medicine ball, suspension training, Six Pack in 30 days, training for women, calisthenics and many more)