Flyrun: Run Form Tracker

Want more than a basic GPS running tracker?

Flyrun is a free running tracker with advanced running analysis that helps you understand not only how far and how fast you run, but also how you run.

Track pace, distance, route and running form using just your phone — no extra sensors or devices needed. Flyrun gives you detailed running stats such as cadence, step length, contact time, flight time and contact balance, then turns them into clear visual feedback you can understand and use in everyday training.

MORE THAN A BASIC RUNNING TRACKER

Most running apps focus on pace, distance and route tracking. Flyrun goes further with phone-only running analysis that shows how your running technique changes during each run.

With visual run analysis on your route map, you can see where your cadence, step length, contact time and other running form metrics change during the run. This helps you understand your running mechanics, improve running form and build better running efficiency over time.

Whether you are a beginner training for your first 5K or an experienced runner looking for deeper training insights, Flyrun helps you track running progress over time with clear charts, trends and feedback.

WHY RUNNERS USE FLYRUN

* Track pace, distance, route and running form in one app

* Analyze advanced running form metrics like cadence, step length, contact time and flight time

* See how your running technique changes during each run

* View visual run analysis directly on your route map

* Track running progress over time with charts and trends

* Improve running form, running efficiency and fitness

* Follow training plans for 1 mile, 5K, 10K and half marathon

* Monitor fatigue, recovery and progress trends

* Get detailed running stats without extra sensors

KEY FEATURES

Advanced Running Metrics
Measure cadence, step length, contact time, flight time and contact balance to better understand your running form and running mechanics.

Visual Run Analysis
See how your running metrics change throughout each run with visual route-based analysis on the map.

Progress Tracking and Trends
Track running progress over time, compare runs and review clear charts that show how your performance and technique develop.

Training Plans and Exercises
Access training plans for 1 mile, 5K, 10K and half marathon, plus interval sessions, running technique exercises and mindfulness content.

Fatigue and Recovery Monitoring
Monitor fatigue, recovery and progress trends to train more consistently and avoid doing too much too soon.

Gamified Running Experience
Make your runs more engaging with Flyrun’s experimental audio-based running game. Follow voice cues, adjust your pace and turn training into a motivating interactive challenge.

RESEARCH PERSPECTIVE

Flyrun’s running style tracking concept has been explored in published research on mobile running analysis and gamified feedback.

Read more: https://dl.acm.org/doi/full/10.1145/3788851.3815026

Flyrun is made for runners who want to track runs privately and focus on their own progress — without social feeds, leaderboards or pressure to share every workout. Join 200,000 runners using Flyrun to track runs, analyze running form and improve their running. Download for free.