Happio: Mental Health & Sleep

Looking to take the next step in your mental health journey? We have guided therapy programmes and tools for stress, anxiety, burnout, low self-esteem, depression, trauma and more.

Here’s how it works…

TAKE CONTROL OF YOUR WELLBEING

Reveal the endless possibilities of your mind to control your thoughts, behaviours, emotions and feelings. Guided by our niche experts in psychology and coaching, find your own way to manage your challenges whatever they may be.

DISCOVER TOOLS FOR LIFE

Discover and adopt behaviour-changing techniques and practices which work specifically for you. Then you’ll know how to best handle how you’re feeling beyond the Happio programme.

YOU ARE NOT ALONE

Share your thoughts, challenges and progress with other programme members who are on a similar journey to you.

GROUP CHATS

Join group chats to receive peer-to-peer support and share your story. You will also be guided by experts throughout the programmes in these chats.

FULLY LICENSED SPECIALISTS

Our specialists are fully licensed and registered with the BACP or UKCP. This means that their code of conduct aligns with the current Ethical Framework, including the commitment to clients, ethics, values, confidentiality and best practice.

BACKED BY SCIENCE

Our programmes are created by experts to use elements of Neuroscience, CBT, Gestalt Psychotherapy, Positive Psychology and more cutting-edge research to empower you with knowledge and clinically proven techniques for change.

You can also check in with yourself and improve your wellbeing daily with our free app….

MEDITATION

Practice gratitude and calm anxious thoughts with our library of guided meditations.

BREATHING

Take a moment for yourself with our breathing exercises to reduce stress and regain focus.

ACUPRESSURE

Improve your sleep and boost your energy with acupressure activities from the experts.

GET ADVICE

Check-in with the Happio Chat Bot for that extra boost of guidance.

We’re here to support and guide you to becoming the happiest, healthiest version of you. Together, we are stronger. Download the app and make time for yourself today.