Harmony Diet

Start your menopause wellness journey with the Harmony Diet quiz and receive a plan tailored just for you. Harmony Diet combines a personalized menopause nutrition plan with gentle exercises, guided breathing sessions, informative articles, and supportive tools to help you manage symptoms, maintain a healthy weight, support hormonal balance, and boost your energy. The entire app is built around your needs, making your personalized plan simple to follow and easy to fit into your daily routine.

Discover the power of a personalized Harmony Diet plan

Transform your body and ease menopause symptoms with a nutrition and wellness plan tailored just for you.

Personalized Menopause Meal Plan

Get a nutrition plan designed specifically for women navigating menopause and perimenopause, tailored to your likes, dislikes, and wellness goals.

Symptom-Focused Nutrition

Get targeted food recommendations to help manage hot flashes, mood swings, bloating, brain fog, and other common menopause symptoms.

Custom Workout Plan

Get a gentle, low-impact exercise plan designed to maintain muscle tone, support joint and bone health, improve flexibility, and boost your overall well-being.

Progress Tracking

Easily monitor steps, water intake, weight, sleep, and symptoms with built-in trackers and clear visualizations.

Lifestyle Challenges

Stay motivated with curated challenges that promote small daily changes leading to lasting results.

Exclusive Content

Explore regularly updated articles and videos about menopause nutrition, wellness, and self-care to keep you informed and motivated.

Audio and Video Library

Enjoy exercise routines, yoga sessions, meditation, and hours of flexible content to fit your schedule and lifestyle.

Private and Secure

Your privacy is our priority. All data is encrypted, accessible only by you, and can be deleted anytime within the app.

Subscription Pricing and Terms

Harmony Diet app offers auto-renewing subscription options:

7-Day Plan: $6.93 trial / $21.65 recurring

4-Week Plan: $15.99 trial / $49.99 recurring

8-Week Plan: $27.99 trial / $87.45 recurring

Payments and Renewal

You can download the app, sign-up, complete the personalization, and see preliminary results for free. Further use requires a subscription.

Payment will be charged to your App Store account at confirmation of purchase. The subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period.

Your App Store account will be charged for renewal within 24-hours prior to the end of the current period.

You can manage or turn off auto-renew in your App Store account settings at any time after purchase.

No cancellation of the current subscription is allowed during the active period.

Prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on your country of residence.

The subscription will automatically renew unless turned off in your App Store account settings at least 24 hours before the current period ends. You can go to your App Store account settings to manage your subscription and turn off auto-renew. Your App Store account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.

The App does not provide medical advice, diagnosis, or treatment, and is solely for informational purposes only.

If you have any questions, write to us at [email protected]

Privacy Policy: https://harmony.diet/privacy

Terms of Use: https://harmony.diet/terms