Push & Pull Workout

Rutinitas Latihan Dorong / Tarik / Kaki

# Dorong

- Bench Press

- Penekan Bahu Dumbbell Duduk

- Incline Dumbbell Press

- Kenaikan Lateral

- Triceps Rope Push-down

- Ekstensi Trisep Overhead

# Tarik

- Bent Over Row

- Lat Pull Down

- Barbell Shrug

- Tarik Wajah

- Barbell Bicep Curl

- Dumbbell Hammer Curl

# Kaki

- Jongkok

- Deadlift Rumania

- Leg Press

- Leg Curl

- Calve Raise