Prega Fit

Prega Fit is a complete Yoga exercise for Pregnant Women. It helps in reducing stress and anxiety, improving sleep quality, and improving blood circulation. Yoga is an excellent exercise for pregnant women. It helps in strengthening the muscles and improving flexibility. Yoga also helps in reducing the risk of developing pregnancy-related complications such as pre-eclampsia and gestational diabetes.

The app provides a step-by-step guide to various Yoga poses that can be safely performed during pregnancy. It also provides information on the benefits of each pose and the precautions to be taken while performing them.