Simple Move

Guided workout plans for your goals — gentle, joint-friendly, and made for daily life. Simple Move gives you a coach-led plan of short daily workouts, so you build strength, balance, and mobility in just 10–15 minutes a day. No equipment. No gym. No pressure.

Workout plans that fit your life

A clear, finite plan — not an endless feed. Start with a short Welcome Session, then follow one workout a day, with Rest Days built in. Miss a day? No catch-up guilt — pick up right where you are.

Guided step by step

Low-impact, easy-to-follow workouts you can do at home. Your coach sets the focus, then guides you through every move. Choose your intensity, from Gentle to Intense, and use a chair for steadier balance whenever you like.

Nutrition, tracked alongside

Log meals and follow daily calorie and macro targets right beside your workouts — so the whole day works toward your goal, not just the session.

A coach and a group that show up

Real members moving alongside you, and a coach who answers your questions right in the chat. A quiet, encouraging group — never a leaderboard. Send a clap to anyone working out with you.

Why it works

Movement only sticks when it feels possible. Gentle, low-impact workouts are kind to knees, backs, and joints — even when other routines aren't — and they build balance, mobility, and everyday energy. Simple Move doesn't ask you to transform overnight. It asks for 10–15 minutes, at home, on your own time. One day at a time, the plan becomes a habit that's actually yours.

Made for you if you're

— Building or rebuilding a daily movement habit

— Returning to exercise after a pause, illness, or injury

— New to working out — no experience needed

— Looking for a slower, low-impact alternative to high-intensity apps

Designed with large text, clear audio, and steady pacing — easy from day one.

Made with care by the Simple family. Small daily choices change everything.

Welcome home.

Privacy: https://moves.simple.life/privacy

Terms: https://moves.simple.life/tos

Support: [email protected]