TBO

TBO is a bodybuilding app designed for women who are already serious about training and truly want to build their physique.

Not a generic fitness app. A real system for understanding how to progress: with structure, intensity, and content to help you understand what you're doing.

WHAT YOU'LL FIND IN TBO:

— Structured weight training programs: precise rep ranges, clear focus, and long-term progression. Every session has a purpose.

— Monthly execution corrections (Premium): you send your videos, you receive detailed and personalized feedback. Because the best program is useless if the execution isn't there.

— Advanced educational content: articles on intensity, muscle gain, progressive overload, and phase management.

— Progress tracking: log your performance and follow your progress session after session.

— Performance-oriented community: connect with women who share the same goals.

WHO IS IT FOR?

TBO is for women of all levels, from beginners (who have been going to the gym for a few months) to advanced, who already train 3 to 5 times a week and have plateaued despite their consistency. If you're looking for a general fitness app, this isn't the right one. If you really want to build a physique, you're in the right place.

THE PLATFORMS:

— Community €14.90/month: educational content, recipes, community

— Premium €69/month (limited availability): structured program + personalized monthly form corrections

Created by Ophélie, a strength training coach for women with over 100 women receiving individual coaching since 2023.