Positive Affirmationen

OPTIONS & FEATURES

• 160 affirmations from 10 topics

• 8 playlists

• Sort affirmations as you like

• pauses between the affirmations (10-40 sec.)

• Repetitions of the affirmations (1-25)

• Lead time of 10-120 seconds.

• with / without long / short intro

• Determine the total running time

• 6 pieces of music and 25 natural sounds

• Combine music and 2 nature sounds at the same time

• Volume of voice, music & sounds

• Timer: continue the music / nature sounds

• NEW: Now also → Create your own affirmations

Video instructions for operating & using the app

https://youtu.be/jWtlLDRCYfg

AFFIRMATIONS AND CONTENT OF THE APP

"The happiness of your life depends on the nature of your thoughts. Our life is the product of our thoughts." (Marc Aurel)

Feed your heart and mind with positive affirmations. This will change your attitude, mood, wellbeing and life for the better.

Affirmations are rightly often associated with Émile Coué. With his autosuggestions he developed a world-famous self-help method. The impressive successes that were achieved with this method made autosuggestion within a short time a method that is still practiced worldwide today, to dissolve entrenched thought patterns and beliefs and to improve mental and physical well-being in a simple way - without outside help.

His most famous affirmation, "I feel better and better every day in every respect", he had his patients recite inwardly - several times a day if possible - up to 25 times. The basic principles of his approach are still valid today. It is now known that suggestions are most effective when applied in a state of deep relaxation.

INTRO TO THE APPROACH

You can first choose a long or short intro (body scan, 7 min or breathing exercise, 4 min).

160 AFFIRMATIONS ON 10 TOPICS

160 of the most popular and effective affirmations on 10 topics are spoken in this app. In the beginning you should only start with a few affirmations. These should be used several times a day if possible.

MUSIC & NATURE / SOUNDS

In addition, 6 pieces of music and 25 natural / sounds can be selected, which support and deepen the relaxation and depth effect of the affirmations.

VOLUMES

The volume of the voice, music and sounds can be adjusted individually or even completely shut down.

REPS AND REST LENGTHS

The number of repetitions can be set between 1-25 times. In addition, the length of the pause between the affirmations can be set from 5-30 seconds.

8 PLAYLISTS

Up to 8 different playlists can be saved. In addition, the order of the affirmations can be adjusted as required.

SLEEP / WITHDRAWAL

The affirmations can be used to fall asleep, relax and also in the morning to recharge yourself with energy and positive energy and mood for the day.

TIMER FUNCTION

At the end of the affirmations, any length of time can be set for music & nature / sound in order to deepen the relaxation even further.

LEAD TIME

10-120 seconds until the exercise begins

KeepScreenOn

If sound problems occur in standby (timeout), activate the KeepScreenOn mode if necessary (in very rare cases).

NOTES

• The app does not require any authorizations - except for the microphone, if the recording of "own affirmations" is activated

• all content is included in the app

• the app can - and should even - be used offline

• the app does not contain any advertising, subscriptions or in-app purchases