Serenmind: anxiety, depression

We all go through difficult situations, but we do not always know how to manage them. Our purpose is to break down the barriers that prevent people from accessing quality psychological help.

A DIFFERENT APPROACH IN PSYCHOLOGY

Serenmind has been created by psychologists and is the result of years of research. We offer simple, accessible, and reliable psychological contents based on techniques of Cognitive Behavioral Therapy, Mindfulness and Positive Psychology and we have adapted them to the convenience of your mobile phone in a self-guided format.

What is Cognitive-Behavioral Therapy (CBT)?

CBT is the psychological therapy that has the highest scientific endorsement and is the most commonly used approach in face-to-face psychological therapy in Spain. It is based on the idea that our thoughts, emotions, and behaviors affect each other. Its goal is to change these thoughts and behaviors so that, by learning to think and do things differently, we can feel better.

Why start practicing Mindfulness?

Mindfulness is one of the most popular psychological practices at the present time. It helps us to live our everyday lives by paying attention to what we do at all times and enjoying it more. This practice is very valuable in a society characterized by the constant movement of individuals and where the levels of stress, anxiety and depression in the population increase day by day.

What do we call Positive Psychology?

Positive Psychology is based on the development of personal strengths, virtues, positive emotions, and well-being. For this reason, within the psychological perspective, those experiences that bring with them a positive emotional state are favored, as a form of "psychological anchors" that serve to prevent the consequences arising from negative thoughts and emotions.

HOW DOES IT WORK?

Serenmind has multiple psychological programs, made up of 5-minute explanatory audio sessions and tools to put what you have learned into practice. You will be able to advance at your own pace, when and where you want.

You will meet Serena, our virtual assistant, who will guide you through the tools and will also recommend a personalized itinerary to your needs.

You can listen to the audios and practice with the tools as many times as you want or need to. Remember that you set the pace!

FREE APP WITH ADS

Download the app for free and access all Serenmind’s programs and tools at no cost. You can remove the ads of the app t by paying an annual subscription of 35.99€, which you can cancel at any time from the app itself.

Conditions of use: https://serenmind.com/en/terms-and-conditions/

Confidentiality policy: https://serenmind.com/en/privacy-policy/

CONTACT US

E-mail: [email protected]

Web: https://serenmind.com/en/