Swiss-ball Exercices Fr

Swiss-ball Exercises

this application contains the elements:

Abs 14 exercises

Arm 5 exercises

Fitness - Thighs 4 exercises

Fitness - Back 4 exercises

Fitness - Shoulders 4 exercises

Fitness - Glutes 4 exercises

Fitness - Chest 4 exercises

The stability ball is probably one of the most versatile pieces of equipment. It's fun, it's easy to use and everyone from pediatrics to geriatrics literally finds the stability ball to be something unique, effective, inexpensive, and productive. Another unique feature about the stability ball is that it uses the neuromuscular system in a way that no other piece of exercise equipment can. They incorporate the use of:

Several muscle systems

Neurological induced muscle responses

normal and natural process of balance

the body's own natural processes

Establishing, restoring and maintaining balance

This app contains:

Swiss ball Rollout

Swiss Oblique Crunch Ball

Swiss Bal Back Extension

Swiss ball Pike

A squat and reach exercise

Core stability and triceps

Safety Precautions

Chest stretch on the stability ball

Hug A exercise ball

Pyramid exercise

Torso Rotation exercise

Ball Leg Curl Exercise

Face Down Balance

Crunch exercise ball

Pull-In Exercise Ball

Hip Physioball Bridge

Push-Ups with the feet on an exercise.

and more