Push Ups Trainer Home Workout

مضبوط بنیں اور حتمی پش اپ ٹریننگ سے فٹنس کو بہتر بنائیں۔

This app is your own personal push ups trainer. Open the app and the sensor counts the push-ups or manually enter the training data. Push Ups Trainer Home Workout app is designed for chest and arms workout and will help you shape your upper body. Repeat the push-ups daily and increase the push-ups count. In a few days see a significant increase in stamina and strength.

Push-ups is a very effective workout because a large number of muscles in your body are involved in this exercise. It mainly targets your upper body and helps in making you fitter and strong. Push-ups focus on arms, abs, chest, wings, and shoulders all at the same time. They train your muscles and makes you stronger.

A push-up is the most common calisthenics exercise performed by lifting and lowering the whole body using the arms. Push-ups targets the Pectoralis (Chest Muscles), Deltoid (Shoulders), Triceps Brachii (Arms), Serratus Anterior (Wings), Abdominal Muscles and Coracobrachialis. Push-ups is basic exercise used every athletic training and commonly used in military physical training.

The Push-Ups Trainer Home Workout app has unique design and useful function. The app not only helps in counting the push-ups but also calculates the calorie you burned during exercise.

Features:

- The app built-in proximity sensor counts the push-ups or manually enter the training data

- Different difficulty levels

- Warm-up and stretching routines

- Well Training Exercises

- Earn points and share the progress

- Increase your health and metabolism

- Push Up Graphs and Statistics