تمارين المقاومة للنساء والرجال

Our application talks about resistance exercises for women and men with a rope at home to tighten the body and melt fat when practiced daily, as it slims the body. Therefore, in our application, resistance exercises for women and men for the lower and upper part for beginners and professionals

Resistance rope exercises such as:

1- Resistance rope exercises to strengthen the muscles of the arms and shoulders

2- Resistance rope exercises to strengthen the muscles of the legs and buttocks

3- Resistance rope exercises to strengthen the thigh

4- Resistance rope exercises to strengthen the chest muscles

Resistance exercises for women and men to lose weight quickly and easily within a week or a month, tighten the waist, sculpt the opponent, slim the abdomen, rumen, buttocks and thighs. Weight can also be lost through walking, exercising and drinking natural herbs for slimming.

The application of resistance exercises for women and men with pictures of the pregnant woman in the ninth month to expand the pelvis, yoga exercises and resistance ropes.