دليل متكامل لبناء الجسم

This application of building a healthy and strong body aims for continuous and comprehensive efforts that include balanced nutrition, periodic exercise, adequate sleep, and avoidance of harmful factors such as smoking, alcohol, and excessive stress. Here is a complete guide to body building:

Balanced nutrition: You must eat healthy and balanced food that contains essential nutrients important for a healthy body and muscle building. You should eat enough proteins to stimulate muscle growth, and carbohydrates to fuel the body