বাতের ব্যথা থেকে মুক্তির উপায়

Arthritis pain is much worse in cold weather than in hot weather. And at this time the suffering of the person suffering from pain increases many times. All of us are more or less familiar with the pain of arthritis. Many people around us suffer from this problem when they are a little old. This disease reduces performance. Moreover, you have to bear a lot of trouble. But by following a few simple tips, you can stay free from arthritis pain. And so today I will tell you 10 ways to be free from arthritis pain. Let's know the ways.

Do not do any work with the spine and neck bent.

When lying down and getting up in bed, tilt to any side and rest on your hands and get up.

Apply hot or cold steam to the painful area for a certain period of time. It is better if the time is 10 to 15 minutes.

Do not sit or stand in one place for a long time. If necessary, change the position after an hour.

Low objects such as a chair should be sat on instead of sitting on the floor. Sit straight without arching your back while sitting.

The habit of sleeping on soft foam and mattress should be abandoned. Instead sleep on a high, firm and level bed.

Avoid carrying heavy weight or load on head or hands. Cooking cannot be done standing or sitting on a chair.

Regular exercise should be done as prescribed by the doctor. However, if the pain increases, stop the exercise.

Keep body weight under control. Eating on a full stomach is prohibited. Eat little by little. Drink some water before every meal.

Do not wear high heeled shoes. Use soft shoes. If the pain is severe, go to the toilet sitting on a high commode. If the pain is severe, take complete rest.