更年期的知識有聲書

What is menopause?

When women are about 45 to 52 years old, the ovaries gradually stop producing female hormones, causing irregular menstruation from the beginning, the amount of menstruation at the beginning, the amount of menstruation at the same time, the menstruation is no longer in the last year, this period of reproductive function The transition period before and after menopause that gradually decreases to complete loss is the so-called menopause. Menopause is a natural process. It is not a disease. Most people will get through it smoothly. However, because of insufficient female hormone secretion, about 30% of women will have some physical and mental symptoms of menopause:

In terms of physiology: symptoms such as fever, flushing, night sweats, weakness, dizziness, chest tightness, heart palpitations, vaginal dryness, pain during intercourse, frequent urination, urinary incontinence and bone loss.

In the psychological aspect: anxiety, irritability, insomnia, panic, depression and memory decline.

Attitudes and practices in the face of menopause:

The physical and psychological symptoms of menopause often affect each other, so many women always feel fear and fear that they will not be able to adapt. In fact, as long as they re-adjust their pace of life and psychological adjustment, they can welcome a new journey in life healthily and happily!

Good living habits

A normal work and rest, adequate sleep, a balanced diet, regular exercise, and avoiding bad habits such as drinking, smoking and staying up late will lay a good foundation for health.

Build an optimistic life

Learn emotional management internally, actively participate in social activities externally, and maintain good interaction with friends; you can arrange reading, travel and other leisure activities in your life, so that you can increase your knowledge and your mood will also be cheerful.

Proper medical care

When women over 45 are unwell, they can discuss with family medicine and gynecologists first, or listen to this app to get the correct knowledge!