森田療法 心の解放 神経症からの自由

This app is a quiz app about Morita therapy.

[Recommended for these people]

* People who are troubled by daily anxiety and tension.

* People who have difficulty controlling their thoughts and emotions.

* People who want to improve their mental health and live a better life.

* People who want to deeply understand their inner self and deepen self-acceptance.

* People who want to escape from the vicious cycle of neurosis and find a new lifestyle.

【Explanatory text】

This app is based on the principles of Morita therapy.

We will provide you with a guide to relieve your inner anxiety and tension.

Accept the thoughts and emotions that arise in your mind as natural,

By focusing on external behavior,

Helps break out of the vicious cycle of neurosis.

Accept yourself as you are,

While sensing small changes in daily life,

You can take steps towards a better future.

However, this app is not a substitute for professional medical advice;

In case of severe symptoms, it is important to seek professional diagnosis.

【Demerit】

* The app does not fully address individual emotions and thought patterns and may not suit your individual needs.

* Relying solely on the app is not recommended, as severe neuroses and other mental problems require professional medical intervention.

*Relying on self-diagnosis or self-medication can make the situation worse.

*Using the app may be stressful for some users.

*The app does not guarantee the same effect for all users.