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The term 'metacognition' coined by developmental psychologist John Flavel in the 1970s is a compound word of meta + cognition.

Recently, Facebook is trying to change its name to meta, which means 'for', 'beyond', 'beyond''. 'Metaverse' is a compound word of meta universe, meaning an extended virtual world.

'Metacognition' means thinking about thoughts, thinking beyond thoughts, and simply put, it means knowing what you know and what you don't know.

Metacognitive knowledge is said to be an understanding of one's own cognitive processes and how to modulate those processes to maximize learning (source: Wikipedia).

This app is a meditation app that helps with this metacognition.

When you start the app, a phrase to help you meditate is output along with a bell every 30 seconds for 10 minutes.

It is said that proper meditation is not to erase the thoughts that come to mind, but to organize them without being dragged by them. I hope this app will help you with peace of mind and stability.

* Built-in ringtone source

- "Free Sounds Library": https://www.freesoundslibrary.com/