하루명상

Feel the power of meditation.

One-day meditation that anyone can use safely and free of charge!

You can experience more than 1,000 original contents, such as mindfulness meditation that Haru Meditation has accumulated over the past few years, gem-like classes from top experts in Korea, sleep, sound, and music, for free.

Meditation Beginners to Experts

Anyone can use it easily, regardless of age, job, gender, or meditation experience. It's okay if it's your first time meditating. Step-by-step customized meditation content is provided.

Making my daily habits that change my life

It helps you easily and quickly make what you need into your daily routine.

Personal feelings, customized content tailored to the situation

First of all, let's start by noticing your feelings in this moment.

It's okay to take a break

End the day in a space that is only open for a set time every night. You can have time just for yourself, or you can spend free time meditating with friends.

Meditation movement with the body

Experience meditation content with a different body from general homets and concepts. There are videos that can be used as home trots, such as mindfulness-based tai chi and yoga.

Haru Meditation original music and sound

Experience differentiated music and sound! You can enjoy ASMR, Korean traditional music performance, classical music, and trot meditation music unique to Haru Meditation. There are natural sounds and healing sounds that are good even if they are turned on 24 hours a day.

Professional and scientific mindfulness-based content

One Day Meditation provides scientifically verified, specialized, and diverse mindfulness-based content. You can experience more than 1,000 original contents, such as mindfulness meditation that Haru Meditation has accumulated over the past few years, gem-like classes from top experts in Korea, sleep, sound, and music, for free.

[I recommend a day meditation to such people]

• If you are experiencing burnout, insomnia, depression or anxiety

• If you want to learn mindfulness meditation properly

• If you need stress control in your daily life

• If you want to build good relationships with people around you

• If you need healing and peace of mind

• If you want to increase your concentration

• If you want to create healthy eating habits

• If you want to find a balance between body and mind

• If you want to live a happy life day by day

Starting with ‘me’, I hope to live expressing gratitude and love to family, friends, others, and the planet Earth, which is where we live. So I think it would be great if we could all live a comfortable and healthy life.

[ If you want to know more about one day meditation ]

- Instagram www.instagram.com/haru.meditation

- Blog https://blog.naver.com/appmindfulness

- Customer center [email protected]

- Website: www.harumeditation.com

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English HARU Meditation - mindfulness, meditation, sleep, daily ritual