4-7-8 breathing sleep

4-7-8 breathing sleep

adnas
Oct 6, 2019
  • 6.3 MB

    File Size

  • Android 4.4+

    Android OS

About 4-7-8 breathing sleep

The sound of bell assists 478 breathing and leads to a good sleep.

The sound of the bell assists 4-7-8 breathing techniques. The 4-7-8 breathing method was invented by Dr. Andrew Weill and originated in ancient India called Planayama. By naturally having deep abdominal breathing, you can expect a relaxing effect and go to sleep.

How to use

Set the timer and press the Start button. After that, breathe out completely from your mouth. Then

①Count four while breathing in through your nose

②Hold your breath and count seven

③Breathe out slowly from your mouth counting to eight.

Please repeat ①-③. 

There are two kinds of sounds.

If you don't feel the effect, please try the other application.

https://play.google.com/store/apps/details?id=com.adnas_404.sleep

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What's new in the latest 1.03

Last updated on Oct 6, 2019
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Videos and Screenshots

  • 4-7-8 breathing sleep for Android official Trailer
  • 4-7-8 breathing sleep screenshot 1
  • 4-7-8 breathing sleep screenshot 2
  • 4-7-8 breathing sleep screenshot 3

4-7-8 breathing sleep APK Information

Latest Version
1.03
Android OS
Android 4.4+
File Size
6.3 MB
Developer
adnas
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