dubbii

Body doubling with ADHD Love

Housework sucks when you have ADHD. Let's do it together.

We asked 30,000 people what they struggled with the most. The overwhelming response: housework. That's why we created dubbii - to tackle those horrible household tasks.

Having somebody body double you alongside any difficult or mundane task can really help, especially if you have ADHD. So we've taken the most common household jobs and created videos to help you get started and finished working alongside us as your body doubles.

BEDROOM

• Making the bed

• Changing the sheets

LAUNDRY

• Putting a load on

• Hanging clothes out to dry

• Folding & putting away

CLEANING

• Cleaning the kitchen

• Cleaning the bathroom

• Cleaning the bedroom

• Cleaning the lounge

KITCHEN

• Unloading the dishwasher

• Washing the dishes

• Taking the bins out

SELF CARE

• Starting the day

• Bedtime routine

• Cleaning your teeth

• Having a shower

• Breathing exercise

DECLUTTERING

• Clearing out the "room of doom"

• Clearing doom piles

• Sorting out your wardrobe

ADMIN (NEW!)

• Paying bills

• Replying to a text

• Making a phone call

• Post & paperwork

• Email clearance / inbox purging

FREE PREVIEW

• Choose one from any of the above task list to try out body doubling with Rich & Rox free of charge

WHAT'S INCLUDED

As a dubbii subscriber, get full access to a wide range of tasks to:

• Watch body doubling videos to keep you on task

• Follow along with videos of Rox & Rich from ADHD Love

• Break down every-day tasks into micro-steps to reduce overwhelm

• Track your progress and work on habits without the shame

• Bookmark your favourite tasks

SUBSCRIPTION DETAILS

You can access the full list of tasks, body doubling sessions, and track your progress to unlock badges by purchasing a dubbii subscription. We believe in avoiding the ADHD tax that comes from setting up payments and only remembering them when the time comes to renew. Annual subscribers will be reminded ahead of their automatic renewal and if you haven't used the app for a while, we'll nudge you to see if you still want to keep it active.