Evde Göbek Basen Eritme Hareke

Each exercise is 30 seconds from 3 sets, and 15 seconds between breaks. The application will guide you.

With 20-minute exercises you will do daily, you will keep your form completely and you will have the physics you want.

Lose Weight Without Tools At Home.

Motion Graphics.

Having a flat and tight stomach is everyone's dream.

For this, besides paying attention to what you eat, you need to practice some exercises.

By installing our application, you can learn and practice these exercises with pleasure.

Hip and hip size are the primary problems of women

There are several ways to normalize these, but the healthiest and most important is exercise.

In our application, you can reach the measures you imagine by doing the movements regularly, with 15-second rest intervals, exercises in 30 seconds.

High-intensity training with short rest results in higher daily metabolism and is equivalent to one hour of work.

Exercises are easy to do, no equipment needed, so they can be done anywhere.

The most beautiful feature of the application is the countdown, the motion of the graphics.

Exercises are simple but effective.

It does not require internet connection after installing.