Exercise for the abdomen

Exercise for the abdomen

Apps For Everyones
Nov 21, 2021
  • 3.6 MB

    File Size

  • Android 4.1+

    Android OS

About Exercise for the abdomen

What program to have beautiful abs?

To find a flat stomach and a beautiful chocolate bar, use the abdominal exercises suggested below. Follow this sample program for a month, remembering to respect the indicated recovery times.

Typical training week:

Monday: session 1 devoted to the right with bust lift, pelvis survey, frontal sheathing.

Tuesday: recovery

Wednesday: session 2 devoted to obliques with bust rotation, lateral leg measurement, lateral sheathing.

Thursday: recovery

Friday: session 3 dedicated to lumbar spine with extension of the bust, lateral legs elevation.

Saturday: recovery

Sunday: session 1 ...

Good exercises to strengthen the abdominals

All abdominal exercises should be performed with controlled breathing. This means that you have to exhale through your mouth when you enter the belly during exercise, and always inhale the tummy tucked back into the initial position. Ladies, also try doing each exercise keeping your contracted perineum.

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What's new in the latest 1.1

Last updated on Nov 21, 2021
Minor bug fixes and improvements. Install or update to the newest version to check it out!

Videos and Screenshots

  • Exercise for the abdomen poster
  • Exercise for the abdomen screenshot 1

Exercise for the abdomen APK Information

Latest Version
1.1
Category
Sports
Android OS
Android 4.1+
File Size
3.6 MB
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