Fit Kal

Exercises, Weight Loss Plans, Health Calculations, Pedometer and Diets

Fit Stay app is an app that allows you to exercise at home and help you create your dream body shape without any equipment or gym. In our application for all ages and genders; gets a chance to choose their plans and start bodybuilding / burning fat.

🌟 Stay Fit: Main features of Home Workout Application:

⚡ Before all the features, we want to inform you that our app is completely free and that there are no subscriptions.

★ Ability to work without internet

★ Effective and carefully prepared exercises for 7 minutes (supported by animation or video narration)

★ Over 250+ exercises

★ Calories burned in completed exercises

★ Ability to adjust the exercise / time number plans as you wish

★ Voice Coach support

★ During the exercise, the voice coach speaks the exercise names and guides you through steps such as start and stop

★ Ability to deactivate Voice Coach support on the same page

★ Ability to move to the next or previous exercise

★ Rest times assigned to each exercise

★ Exercise tracking, view your progress on a day / month / year basis

Animated exercise support

★ Detailed video narration for each animation

★ Easy to integrate with the "HealthKit" application on your phones

★ Step-by-step guide for all your workouts

Create Custom Exercise Programs

Egzersiz 3 exercises from body workout

Egzersiz 3 exercises from lower body workout

Egzersiz 3 exercises from upper body workout

Egzersiz 3 exercises from basic exercise

★ Set the exercise repeat and interval time as you wish

★ Track exercise and calorie information

★ Track your daily exercise

★ Track your weight

Kit Body Mass Index (BMI) Calculation

📏 Body Fat Ratio (VYO) Calculation

📏 Daily Calorie Requirement (BMI) Calculation

📏 Waist-to-Hip Ratio (BKO) Calculation

🏃‍♀️ Pedometer: uses your device's sensor to count your steps. No GPS tracking, so you can save battery. It also tracks the calories you burn, your walking distance and duration. It allows all data to be followed in an understandable way with graphics.

N️ FitNot: The notebook for keeping your exercise records is in the app! On the paper, you can keep all your notes on exercise and diet without the need for pen.