Fitonomy Mobility & Stretching

Fitonomy Mobility measures your flexibility first, then builds your stretching

plan around what it finds. Ten guided mobility tests map your real range of

motion across hips, shoulders, ankles, spine, hamstrings and neck, and give

every joint its own mobility score.

Most stretching apps hand everyone the same routine. This one starts with your

body.

THE MOBILITY TEST

Ten guided movements, done once, in about five minutes. For positions that need

an angle, rest your phone against your leg and it reads the tilt in degrees. You

finish with a flexibility score for each joint and a clear picture of where you

are tight before you stretch anything.

YOUR DAILY STRETCHING SESSION

Nine minutes, built from your test results and the time you actually have. Floor

space only, no equipment, no gym. Flag a sore hip or a stiff lower back and

today's session shortens the holds and drops the hardest positions

automatically.

TARGETED STRETCHING BY AREA

Hips. Deep hip stretches and hip flexor work to undo hours of sitting.

Lower back. Gentle back stretches to ease stiffness through the lumbar spine and

pelvis.

Shoulders and neck. Mobility work for rounded shoulders, tight traps and the

neck stiffness that comes from screens.

Hamstrings. Progressive hamstring stretching that takes pressure off the knees

and lower back.

Ankles. Ankle mobility for deeper squats and a more stable stride.

Spine. Thoracic rotation and extension to restore range through the mid back.

Posture. Seated and standing stretches that open the chest and the front of the

hips.

EVERY MOVEMENT IN 3D

Watch each stretch from any angle before you try it, with cues for where you

should feel it and timing for every hold. No guessing what the position is

supposed to look like.

TRACK YOUR FLEXIBILITY OVER TIME

Retest whenever you like and compare against your baseline. Your mobility score

updates joint by joint, so improvement shows up as degrees gained, not as a

vague sense that you feel looser.

WHO THIS IS FOR

People who sit at a desk all day and feel it in the hips and lower back.

Lifters and runners who need range of motion before they add load.

Anyone stiff in the morning who wants a short daily stretching routine aimed at

the actual problem.

Older adults who want to keep the mobility they have.

Beginners who quit other stretching apps because the routine never changed.

WHY MOBILITY WORK MATTERS

Better range of motion in your joints and muscles

Less stiffness in the lower back, hips, neck and shoulders

Better posture through the shoulders and spine

An easier warmup before training and better recovery after it

Lower injury risk in sport and in everyday movement

Movement that stays easier as you get older

HOW THE MEASUREMENT WORKS

Angle readings use your phone's built in motion sensors and are intended for

general fitness tracking. They are not a clinical measurement. Fitonomy Mobility

is not a medical service and does not diagnose, treat or prevent any condition.

Talk to a doctor before starting a new exercise program, especially if you have

an injury or ongoing pain.

SUBSCRIPTION

Fitonomy Mobility is free to download and the mobility test is free. Full access

to programs and 3D video requires a subscription. Payment is charged to your

Google Play account at confirmation. Subscriptions renew automatically unless

cancelled at least 24 hours before the end of the current period. Manage or

cancel in your Play Store account settings.

Questions or feedback: [email protected]

Terms of Use: https://fitonomyapp.com/mobility/terms/

Privacy Policy: https://fitonomyapp.com/mobility/privacy/