Pilates Exercises

Pilates Exercises,Welcome to our application where we provide you with information about everything that interests you about Pilates Exercises.

A set of pilates excersises for each part of your body. In addition to an explanation of each move and the right way to perform them.

• Leg Taps.

• Side Leg Lift With ball.

• Half Roll Back With Circle.

• Crunches With Ball.

• Hip Extension.

• Side Lying Hip External Rotation.

• Hip Rolls With ball.

• Swimming Prep.

• Shoulder Extension With Rotation.

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