Kettlebell

All you need is a kettlebell.

Build muscle and gain strength with kettlebell workout.

Download the app and get everything you need:

✔ Preset training plan

✔ Illustrated exercises for each muscle group

✔ Voice guidance

✔ Detailed history

✔ Beautiful, fit body and strong muscles

Tips:

Select a weight that you're comfortable with.

Only increase the weight when a set starts to feel as though it's not challenging you anymore.