Legs workout – 30 days challen

This app provides a variety of training plans to help you slim down your legs, burn inner thigh fat and get a better body shape. Spend no more than 15 minutes a day to efficiently lose leg fat and get rid of cellulite.

The whole plan was designed by a professional fitness coach and includes pulse workouts to help slim legs and tone your inner thighs. The workout intensity increases step by step, and the workouts divided into 2 difficulty levels to fit people of all fitness levels:

Beginner - for those who just started working their legs

Advanced - for those who want to challenge themselves

Besides, it also provides no jumping workouts to avoid knee pain and absolutely no noise. No equipment or gym needed, after 30 days, your thighs will look sexier and firmer like never before.

How does this slim down my legs?

Leg muscles are the largest muscle groups in the human body, especially the thigh muscles. Challenging these larger muscles requires more energy, it also helps to accelerate your metabolism, which will definitely boost the calories you burn, helping to burn fat, create firmer legs and sculpt your buttocks.

Will it make me too bulky or muscular?

Unlike men, low levels of testosterone make it very difficult for women to become overly muscular. It’s true that there are many exercises that result in bigger muscle mass and bulk up your legs, but our exercises are designed for women. These exercises only help you get lean and toned.

Why are some of us still getting bulky after exercise?

It's not from working your legs, but from doing the wrong exercises or forgetting to stretch afterwards. Our exercises come with detailed coaching tips and stretching exercises for your legs. This helps you start training without getting bulky.

Can I have a thigh gap?

Not everyone can have a thigh gap, It's impacted by bone structure, genes, obesity levels, etc. Our plan will help those with different levels of obesity to get a thigh gap as much as possible.

Features:

*30-day workout routines for six pack abs and a stronger body

*Amazing training for weight management and muscle building

*Exercise intensity increases step by step

*Suitable for everyone, beginners, pro, men, women, teens and seniors

Workout at Home

Take a few minutes a day to get big and strong legs with our workout at home. No equipment needed, just use your bodyweight to workout at home.

Belly Fat Burning

This app has belly fat burning workouts, legs workout, lose belly fat workout. These belly fat burning workouts, core workout, lose belly fat workout proved to help build legs muscles. Sweat with our legs workout and lose belly fat workout!

Home Workout No Equipment

You can use this home workout app anywhere, because all of these home workout no equipment needed.

Fat Burning Workouts & Hiit Workouts

The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.

Fitness Coach

All workouts are designed by professional fitness coach. Workout guide through the exercise, just like having a personal fitness coach in your pocket!