Livy Method

**Livy Method Weight Loss Finally & Forever**

The Livy Method App is a mobile companion guide and progress journal for members of the Weight Loss by Gina Facebook support group. Use it to journal your weight, meals, fluids, body movement, sleep quality, and mood. Set your intentions each morning and reflect on them each evening, and day by day, you’ll come closer to your goal of losing Finally and Forever.

**Use The Livy Method app to:**

- **Journal your morning routine**: Log your weight, sleep quality, set your intentions for the day, and watch the daily check-in video.

- **Track Nutrition and Weight Management**: Journal your food choices, track your fluids, and monitor your weight.

- **Sleep Management**: Log your sleep quality and monitor your sleep patterns.

- **Daily Reflection**: Reflect on your day and set your goals for the next.

- **Community Connection**: Connect with the larger Livy Method Facebook group and community using the easy-to-follow guides.

- **Personalized Reminders**: Set reminders to track the habits most important to your weight loss journey.

**Medical Disclaimer**: The Livy Method’s advice does not replace the opinion of a medical professional. We recommend that in addition to the Livy Method, you consult with your doctor or health professional before making choices about your health.