Loomee - Regula tu ansiedad

Even if you feel anxious, that no one understands you, or simply don't feel like it, Loomee will help you learn to manage these situations. Think of us as your help tool to manage your difficult moments. We work with the interpretation and attention we give to the problems, the deactivation of our body with relaxation, behavior change techniques such as exposure and acquisition of habits and objectives based on scientific evidence. All with the ultimate goal of relearning how to manage our emotions.

📈 The application evaluates how you feel, allows you to record your emotions and thoughts. Provides daily learning and techniques aimed at training the mind, behavior and body, to keep you on the path to well-being.

⚠️ The results and levels obtained in the app are not a diagnosis and it is always advisable to consult them with a medical professional.

🫰🏻Free access

64% of Spaniards belonging to Generation Z are willing to explore their mental health through an application. Are you one of those people? The most surprising thing is that ~70% of Gen Z suffer from anxiety and depression. And prohibitive costs, fear of speaking directly to a therapist or the stigma associated with emotional imbalances prevent access to therapies. This is why many of our tools are free, we do this to ensure everyone has a digital gateway to taking care of their mental health.

🧑‍🏫 Learn with the only tool that understands you, you

Nobody understands you perfectly. It's not because they don't try, it's because it is difficult to perceive the emotions of others, how they affect us and how our body reacts. With Loomee you can access a safe, anonymized and stigma-free environment that helps you understand your emotions, your behavior and the way your body activates. Explore your lack of understanding, your differences in perceptions, interpretations and your most common emotional responses to your problems. This is the best step you can take to improve your mental health.

🧘‍♀️ Self-care through relearning

Start by evaluating how anxious and depressed you have been feeling in recent weeks, recording your thoughts and mood. This starting point will help us understand the exercises that best fit your situation.