Massage Books PDF

Good App For Massage Books PDF

In a society that manages high levels of stress, massage becomes a good solution to relieve some of the burden. But it is a technique that goes far beyond relaxation, its therapeutic effects are important in medicine, so we want you to study the world of massage therapy with our selection of massage books in PDF format.

Massages are becoming less and less exclusive to certain spaces, such as clinics and spas, now you can access it in places like airports, gyms, shopping malls, among others. This is because its benefits have become evident. Check them out with our collection of massage books.

Massage is a concept we use to refer to the manipulation, caressing and pressure of the skin, muscles, ligaments and tendons. Its intensity can vary from gentle rubbing to strong pressure.

There are many types of massage, among the most important we can emphasize:

Swedish massage: It is a relaxing and energizing type of massage. It consists of soft and elongated, circular and vibratory movements.

Deep tissue massage: It seeks to reach the deepest layers of muscle and connective tissue. That is why the movements are of greater pressure and slower. Its main objective is to improve injured muscles.

Lymphatic drainage: It is performed with the objective of helping the lymphatic system to eliminate waste from the body. It is performed especially in the parts of the body where there is more accumulation of fat.

Sports massage: This massage is performed to prevent injury, help muscle flexibility and help injured muscle or connective tissue recover more quickly.

In This App

1) Introduction to Massage Therapy

2) Therapeutic Massage

3) Guide to the Benefits of Massage

4) Massage for Pain An Evidence Map

5) Use of Tactile Massage as an Effective Therapy for Elderly A Qualitative Literature Review

6) The Effect of a Hand Massage on Pain and Depression in the Older People Living in a Nursing Home Pilot Study (Article)

7) Traditional thai Massage (Presentation)

8) The Art of Massage

9) Contraindications for Massage Therapy

10) Hand/Arm Massage (Article)

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