RM Weightlifting Program

RM Weightlifting Program

Ali Runyan
Jul 16, 2016

Trusted App

  • 2.3 MB

    Rozmiar Pliku

  • Everyone

  • Android 4.1+

    Android OS

O RM Weightlifting Program

RunyanMethod to program podnoszenia ciężarów.

RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout (5x1 @ 70%) for each lift and then the next day re-test your 1RM.
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What's new in the latest 0.0.1

Last updated on Jul 16, 2016
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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Filmy i zrzuty ekranu

  • RM Weightlifting Program plakat
  • RM Weightlifting Program screenshot 1

Informacje RM Weightlifting Program APK

Ostatnia wersja
0.0.1
Android OS
Android 4.1+
Rozmiar Pliku
2.3 MB
Deweloper
Ali Runyan
Available on
Ocena treści
Everyone
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