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關於RM Weightlifting Program
RunyanMethod是舉重項目。
RunyanMethod is an weightlifting program that is designed to increase your snatch and clean & jerk. Enter your 1RM for each lift and it will program a 3 week, 5 day a week, program designed to increase your 1RM. After 3 weeks on the program take 3 days off, do a light workout (5x1 @ 70%) for each lift and then the next day re-test your 1RM.
最新版本0.0.1的更新日誌
Last updated on 2016年07月16日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
視頻和屏幕截圖
RM Weightlifting Program APK信息
RM Weightlifting Program歷史版本
RM Weightlifting Program 0.0.1
2.3 MB2016年07月16日
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