Sober: Sobriety Tracker

Sober helps you track sober days, stay motivated, and build consistency in recovery. Whether you want to quit drinking, reduce alcohol, or work on another addiction or habit, Sober gives you practical tools to see your progress one day at a time.

Track your sobriety

Set your start date and follow your sober time as it grows. See your current streak, milestones, calendar history, and daily check-ins in one place.

See your progress

Track time and money saved, review your progress, and use insights to understand how your recovery is changing over time.

Stay motivated

Read daily motivation, join challenges, make pledges, and celebrate the progress you have already made.

Find support

Connect with an anonymous recovery community, read real recovery stories, and find nearby AA and NA meeting information when you need additional support.

Build healthier habits

Use daily check-ins, streaks, and progress tracking to stay accountable and keep moving toward the goals that matter to you.

Sober can support people working on alcohol recovery as well as other addictions and habits. Choose what you want to track and build a recovery routine that fits your journey.

Sober was developed with a Harvard-educated Licensed Chemical Dependency Counselor with more than 32 years of sobriety.

Sober is a self-help and progress-tracking tool. It is not a substitute for professional medical advice, diagnosis, or treatment.