Lift App

BUILT FOR STRENGTH AND POWER

Lift App is an advanced gym tracker and strength training log. Track barbell velocity, power, force, and bar path with AI from your iPhone camera and Apple Watch. Multimodal data from camera, pose estimation, and watch sensors combined in one app. No extra sensors needed.

AI BARBELL TRACKING

AI barbell and plate detection tracks every rep in real time

Measure velocity, acceleration, power, and force per rep

Body pose estimation analyzes joint angles, depth, and symmetry

Apple Watch accelerometer and gyroscope capture wrist kinematics

Three data sources cross-validated: camera, pose, and watch

Export videos with velocity graphs, skeleton overlay, and bar path

VELOCITY BASED TRAINING (VBT)

Mean and peak velocity per rep

Velocity Load Profiles and load-velocity curves

Track velocity trends and auto-progress based on bar speed

Replace expensive VBT sensors with your phone

APPLE WATCH GYM TRACKER

Log sets, reps, and weight from your wrist

Start/stop camera recording and control hands-free

Live heart rate, calories, rep counter, and rest timer

Accelerometer and gyroscope data for velocity and force analysis

WORKOUT LOG

Log any exercise with sets, reps, weight, RPE, and RIR

Add custom exercises to your library

Muscle group breakdown with body diagram

Share workout cards with muscle diagram overlay

TEMPLATES AND PROGRAMS

Create templates with %1RM, RPE, or RIR prescriptions

Periodized programs with auto-progression

Pre-built blueprints: 5/3/1, PPL, Upper Lower, and more

Fork and customize programs from other lifters

PERFORMANCE ANALYTICS

Track e1RM, power, and velocity over time

Compare reps within a lift or across sessions

Activity stats: volume, sets, reps, calories

VERTICAL JUMP TRACKER

Measure jump height using AI pose estimation

Countermovement, standing, and drop jumps

Force-time curve with full phase breakdown

Peak force, peak power, and concentric power (W/kg)

No force plate or jump mat needed

LIFT SCORE AND POWER SCORE

Lift Score benchmarks strength across 6 lifts by gender, age, and bodyweight

Power Score measures explosiveness from jumps and lifts

Radar chart with historical tracking

SOCIAL COMMUNITY

Follow lifters, leaderboards by 1RM, volume, or max reps

Public profiles, comments, and ratings

Share lifts, jumps, and workouts as video clips or export cards

CLOUD SYNC

Auto sync across iPhone and Apple Watch

Automatic backup, access anywhere

For powerlifters, weightlifters, bodybuilders, athletes, and trainers.

SUBSCRIPTIONS

Lift App offers a 7-day free trial. After the trial, a subscription is required to continue using the app.

- Standard: 100 video uploads/month, AI barbell and plate tracking, kinematics, dynamics, Apple Watch integration.

- Pro: 200 video uploads/month + AI form analysis with pose estimation and joint angle feedback.