TK-TimeOut

Mindfulness on the go: TK-TimeOut guides you through everyday life in a relaxed manner.

Do you long for relaxation and rest because your life is very stressful? The TK-TimeOut app allows you to take a break from everyday stress - whenever you need it. From mindfulness to breathing relaxation to yoga: At TK-TimeOut you will find many practical and easy-to-perform exercises that will help you to increase your well-being, cope better with stress and clear your head. All exercises are evidence-based and proven to help reduce stress. After a self-test, we recommend methods that suit you individually. All exercises are prepared as videos or audios that you can use conveniently at home, at work and on the go - even offline. So you can relax when and where you want.

Contents of TK-TimeOut

- Self test

How are you doing right now? Are you stressed and tense - or do you just take life easy and relaxed? With a short self-test you can determine how stressed or relaxed you are at any time. You can take this test again and again to see your progress.

- Personal recommendations

Based on the self-test, you will receive personal recommendations as to which relaxation methods can best suit you. So you can work very specifically on what is important to you personally. But of course you can also choose how you want to relax.

- Audio and video exercises

Breathing tension, imagination and dream journeys, autogenic training, mindfulness meditation and much more is prepared for you in TK-TimeOut in the form of audios and videos. The exercises have different running lengths, depending on how much time you have. For the yoga exercises you need a mat and some space for yourself. It is best to use headphones for this.

Costs

The TK-TimeOut app is completely free for users. Techniker Krankenkasse covers the development costs.

security

As a statutory health insurance company, we are obliged to protect your health data in the best possible way. The recorded data will not be passed on to TK, and the entries will be saved anonymously.

advancement

We are constantly adding new features to the app - your ideas and hints help us the most. Please write to us directly at [email protected].

Usage Requirements

- You need a voucher code for the app to use TK-TimeOut. You can get it from selected cooperation partners of the Techniker Krankenkasse.

- Supported operating systems: 8.0 - 11.0

App Privacy

Techniker Krankenkasse (TK) points out that the data protection guidelines of the app may include the handling of data below. All data protection regulations can be found in the data protection declarations for the TK-TimeOut app: https://www.tk.de/techniker/unternehmensseiten/datenschutz/datenschutzerklaerung-fuer-die-tk-timeout-app-2116638