Keto Diet - weight loss keto

The best app for guiding you to the low carb keto diet

if you need to loss weight and keep healthy this app is your choice

it has a meal plan for two weeks of keto low carb recipes with macros and nutrition to stay withen the carb limits needed to be in the state of ketosis.

Whether you are on a LCHF, Ketogenic, Paleo, Atkins, Whole30, Balanced, Zone or Body Building diet this app will help you.

The ketogenic diet (or keto diet, for short) is a low carb, high fat diet that offers many health benefits.

The keto diet is a low carb, high fat diet. It lowers blood sugar and insulin levels and shifts the body’s metabolism away from carbs and toward fat and ketones.

App content

- what is keto diet

- Food to eat in keto diet

- Food to avoid in keto diet

A healthy keto diet is built on whole, nutrient-dense foods, such as meat, fish, eggs, and non-starchy vegetables, along with natural fats like butter or olive oil. Use the food lists below to choose foods that keep you at less than 20 grams of net carbs per day (total carbs minus fiber).

- Keto macros and needed nutrition

When following a keto diet, the idea is to eat very few carbs, a moderate amount of protein, and just as much fat as you need to feel satisfied, rather than stuffed.

- Intermittent Fasting

Intermittent fasting means that you don't eat for a period of time each day or week. Some popular approaches to intermittent fasting include:

- keto 14 days meal plan

the keto meal plan has keto recipes for Breackfast , lunch and dinner

the Integrates are in US and Metric Systems

Here’s how ketogenic diets promote weight loss:

Higher protein intake. Some ketogenic diets lead to an increase in protein intake, which has many weight loss benefits.

Gluconeogenesis. Your body converts fat and protein into carbs for fuel. This process may burn many additional calories each day.

Appetite suppressant. Ketogenic diets help you feel full. This is supported by positive changes in hunger hormones, including leptin and ghrelin.

Improved insulin sensitivity. Ketogenic diets can drastically improve insulin sensitivity, which can help improve fuel utilization and metabolism.

Decreased fat storage. Some research suggests ketogenic diets may reduce lipogenesis, the process of converting sugar into fat.

This is because excess carbs are stored as fat. When there’s a minimal intake of carbs, fat is used for energy.

Increased fat burning. Several studies have found that ketogenic diets may slightly increase the amount of fat you burn during rest, daily activity, and exercise, although more research is needed.