Голодание 21 день

There are various "Fasting 21 days" techniques that differ in duration, for example. Short-term fasting means avoiding food for one or more days. Such a program does not require special efforts from a person, therefore it is very popular.

Fasting for 21 days is a very tough fast, which not everyone dares to. But with a competent organization of the process, in 21 days of complete refusal of food, you can lose 7 kg or more.

Since every person's body is different, the results of a hard fast will be different. But most people who decide to give up food for a while notice a noticeable improvement in overall well-being. Extra pounds are also a thing of the past. On average, an adult loses 5-7 kg for a full cycle.

CONTENT

✔ Introduction

✔ The essence of the program and its features

✔ Types of prolonged fasting

✔ How the body reacts to a hungry diet

✔ Cons of a hungry diet

✔ Rules of conduct for prolonged fasting

✔ Preparation

✔ Scheme of fasting by day with a description of the symptoms

✔ Correct exit

✔ Expert opinion

✔ Summary

But medical fasting is also a restructuring of all biochemical processes. For many people, the 21-day program has helped to get rid of hormonal disorders and allergies. Therefore, the well-known proverb that hunger is not an aunt, but a mother, is really reflected in medical fasting under strict medical supervision.

* The information in the application is provided for informational purposes only. Any practical use is possible only after consulting a doctor.