Крепатура - Как Избавиться?

Are you familiar with krepatura? Surely yes. After all, who does not know that very feeling after training, when the whole body aches, and any inclinations respond with incredible pain and tension in the muscles. Dyspnoea is an eternal problem and payment for the result of all athletes. You can endure it, wait for the moment when it passes by itself, but why ?! After all, we know how to get rid of DOMS.